Meditation Techniques to Transcend Ego & Access Soul Consciousness

Become aware that we are in our "ego mode" of perception, thinking, feeling, behaving   Know there is an experience of soul reality available   Resolve to invest modest time and effort in transcendance of Ego   Become aware of the obstacles to be cleared e.g. via self-affirmative dialogue with, or singing to, one's own reflection in a mirror   Let Go of Blaming, Analysing and Judging   Enter sitting meditation using standard transcendental techniques e.g. breath observation, mantra repetition or open-eyed object or nature awareness. When ego arises use affirmations of the soul's truth, neurolinguistic programming (NLP) or engagement with the soul's spiritual qualities to transcend ego and access your soul.   Meditations which involve dissolving the ego boundaries - transcend duality   WARNING: Meditation should only be learned under expert guidance and in the case of depression, mental illness, psychiatric problems, medication or acute distress, meditating is usually best avoided See instead: Emergency stress relief

 

Stillness and Self-Renewal - Transcend Turbulent Ego Dramas:
Ego dramas?     Transcend?     Stillness
Connecting to the Divine via Self-Reflection

 

Reflections & Meditations on Soul Consciousness :
The "Just a Moment" Pocketbook : USA & International     UK & Europe
 
Journey of the Incarnate Soul :  Soul Loss - Soul Retrieval - Soul Remembrance

 

Soul Consciousness: Books, CD Music, Meditation Guides UK (Europe)       Canada       USA & International (A constantly updated reading list opens in a new window)

 

Meditation Workshops in UK: Stress Management Courses

Breath-based Meditations for Throat Chakra: Beatitudes